Blog
January 31, 2021
While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough. Unless you have a physically demanding […]
October 29, 2020
Making the first step to transform your body is always difficult. It can be tough as it is not always easy to find figure out the […]
September 20, 2020
All You Need to Know about Body Recomposition How to get your body from having a high fat percentage to you ideal physique? Well, there are […]
September 16, 2020
What is Cardio Kickboxing Some of you might be wondering, what is the difference between kickboxing and cardio kickboxing. Here it goes, kickboxing is a full-contact […]