Blog
January 31, 2021
While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough. Unless you have a physically demanding […]
October 29, 2020
Making the first step to transform your body is always difficult. It can be tough as it is not always easy to find figure out the […]
September 22, 2020
“I am short on time”, “I do not have time for the gym”, “I am too tired to exercise after work”. If these sound familiar, the […]
September 22, 2020
Fitness experts says that there is no one-size-fits all approach when it comes to exercising. This is because there are 4 typical body shapes; which are […]
September 20, 2020
All You Need to Know about Body Recomposition How to get your body from having a high fat percentage to you ideal physique? Well, there are […]
September 20, 2020
We are now living in this era where doctors and other healthcare professionals using charts, data or any other measurements to create the definition of health. […]
September 16, 2020
What is Cardio Kickboxing Some of you might be wondering, what is the difference between kickboxing and cardio kickboxing. Here it goes, kickboxing is a full-contact […]
August 24, 2020
You might be thinking, ‘Why should I hire a personal fitness trainer, isn’t that a thing for the pros or the professional athletes?’ That is not […]
August 18, 2020
What is body composition Body composition is a way to define what the body is made of: including water; proteins; minerals; and fat. It provides a […]